My name is Lyndsey

I offer embodied yoga and movement classes, embedded in philosophy and ritual

My teaching style is predominantly Authentic Flow, but is heavily influenced from all my learnings through the years; Hatha Vinyasa, Pranayama, Sivananda, Somatic explorations, Embodied Yin, Apanaveda, Meditation, Yoga Nidra, Shake the dust and Tantra flow

I have over 10 years of teaching experience and over 25 years of personal practice

I mainly teach community classes and immersions, but I enjoy workshops, retreats, private groups and mentoring

I love music and music is a very important element of my practice. I use music throughout the class to empower you into full exploration

Welome to Beaulieu Yoga

I am based in Chelmsford, Essex, where I live with my husband, 3 children, 2 dogs and 2 cats

I have been teaching for over 10 years and Beaulieu Yoga was created in 2018. I have more than 650 training hours and many more teaching hours

I teach mainly somatic practices through Authentic Flow and Embodied Yin

At the moment I am a student of Satu Tuomela, where I continuously further my education, continue my own embodiment practice and follow mentoring in Non Dual Tantra

I originally studied 200 hours teaching training through Apanaveda School of Yoga, but continued with advanced teacher training, most recently Authentic Flow

My love of the human body really shines through in each class, allowing understanding of your own unique body. The great music, humour and space holding makes this a deep felt experience

     BIO

Classes are held Monday and Wednesday 9.30am at Beaulieu Community Centre

Tuesday 7pm at Broomfield Church Hall

Yin is held Friday 9.30am at my private studio

Workshop details are released monthly

Upcoming events

“We are a fluid flowing event, not a fixed thing” -Emilie Conrad